Ph: 403-617-4469
Email: bsebastian@theseekers.ca
Forest Bathing
There is an increasing body of evidence suggesting that Forest Bathing can have a significant positive impact on the overall wellness of people. Forest Bathing goes beyond casually spending time outdoors, it's a mindful and contemplative practice.
Hiking in the Wilderness
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease. Clear blue skies, flowers in bloom, squirrels — being in nature is such a great way to get a natural boost of happiness.
Join us as we venture into some of the most beautiful places in Rockies.
Stargazing
Studies show that people with a greater connection to the night sky had better mental health and felt happier. Stargazing takes our focus away from 'self' and puts us in touch with something larger than ourselves, thus generating a sense of awe.
Join us to enjoy the captivating beauty that envelops the cosmos when the world around you is asleep.